Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can be scaled to allow elite athletes to work alongside those less fit and experienced, so no-one feels intimidated or isolated. Bootcamp training allows participants to work within their own ability in a group environment, and can quickly become an addictive exercise method.

Variable periods of intense exercise, followed by a short period of rest is known to produce beneficial effects, including weight loss, muscle toning, and improvements in cardiovascular function, stamina and strength very quickly. Bootcamp in Portishead sessions incorporate elements of strength and conditioning training with endurance and cardio work to ensure that the session meets the requirements of all participants. Completing a bootcamp session produces a sense of satisfaction as well as releasing the ‘feel good’ endorphins, and as your fitness levels improve so will your confidence, not only in your physical ability, but in life away from the gym environment.

Bootcamp in Portishead training incorporates a variety of resistance exercises, from bodyweight to the use of simple equipment such as dumbells and kettlebells. The training environment is not only physically stimulating; it is mentally stimulating as well, so participants remain motivated and do not hit training plateaus from which they struggle to improve. With different exercises planned for each session, the athlete can be certain of taking part in an intense, challenging, yet fun training programme, one which treats everyone as an equal, and one which encourages a sense of achievement and a camaraderie which, like the rate of fat burning stimulated, lasts long after the bootcamp session is over.