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Using Pure Results Personal Trainers in Bristol will improve and enhance your performance in your chosen sport through the use of other, non-specific regular training along with carefully planned exercises and training to develop what may be weaker areas. Including other forms of exercise on a regular basis will improve performance in their main sport,[…]

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Kettlebells, for all their simplicity, are the ultimate exercise system, giving the user a full body workout with all the health advantages of shedding excess weight, building and toning muscle, increasing the heart rate and maintaining the flexibility of the entire body. Kettlebell training in Portishead¬†will make you feel stronger, give you a faster metabolic[…]

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