The Myths And Truths About Detoxing

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Detox is simply the removal of toxins from the body. A period of detox leaves your body feeling healthier and lighter, and as toxins within the body are stored in major organs such as the liver, stomach and brain, you will find these organs functioning better as a result. You can obtain detox advice in Portishead fro Pure Results to guide you through the process, and you will find that a detox clears harmful free radicals, leaving your body with a strengthened immune system and improved blood circulation.

The beneficial effects of a detox are felt even more strongly after overindulging in rich food and consuming excessive levels of alcohol, so beginning a detox after the festivities of Christmas and New Year is a good time to start. Going through a period of detox may seem hard at first, but you will begin to notice the changes in your body, including weight loss, and find your energy and concentration levels increasing and your sleep patterns improving.

Exercise is beneficial as the body purifies itself through sweating and is often used as part of a detox programme. Combining regular exercise with a detox diet should be done under supervision, and the best way is to seek detox advice in Portishead from Pure’s world class nutritionists and personal trainers.

There are a lot of myths surrounding the practice of detoxification, mainly concentrating on the nutritional elements of detox. The detractors argue that it is not necessary to ‘purify’ your system by starving yourself, but detox at is most elemental level is simply eliminating products known to be harmful, such as processed foods, caffeine and alcohol from your diet.

Eating a healthy diet containing natural wholefood ingredients such as vegetables, nuts, and fruits and drinking plenty of water is what everyone should be doing if they wish to avoid high blood pressure, heart disease, high cholesterol levels and poor bowel function. No nutritionist or exercise professional would ever recommend undertaking an extreme detox regime, but a period of moderate detox is certainly very beneficial to everyone.

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