Browsing category:

Fitness


What it made of plastic, has attachment straps, can fit discretely into a bag and give you hours of ‘fun’ for years….   😉   Well, firstly we need to define what ‘fun’ is   (remember you are talking to a personal trainer here!)   I am talking about something that has been around for[…]

Read More

Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]

Read More

Regardless of your sport, eating to fuel your body is an essential element that is often ignored, leading to nutritional deficits, chronic tiredness and even anaemia. Pure Results sports performance training in Portishead delivers nutritional advice that is relevant to your particular sport, whether it be strength-based, endurance-based, or one requiring elements of both. Exercising[…]

Read More

Get the right advice for effective back injury rehab Whether you’re a regular gym goer or just thinking about a new fitness programme you might join, if you’re suffering from back pain, it’s important that you get advice before going ahead. The wrong type of exercise might exacerbate your back problem and make it more[…]

Read More

Detox is simply the removal of toxins from the body. A period of detox leaves your body feeling healthier and lighter, and as toxins within the body are stored in major organs such as the liver, stomach and brain, you will find these organs functioning better as a result. You can obtain detox advice in[…]

Read More

Losing weight is a challenge, and keeping it off is an even greater challenge. However, under the guidance of our world-class nutritionists, rapid weight loss in Portishead can be achieved in just 28 days. Eating the right foods is essential for weight loss, and with our expert advice you will improve your diet and lifestyle[…]

Read More

The weather’s cold, so jumpers are baggy, coats cover a multitude of sins, and if your waistband’s a little tight, what of it? The temptation to overindulge is terrific, and none of us are immune. However, when all that’s left of the last mince pie is a few crumbs, you can’t use the excuse that[…]

Read More

Using Pure Results Personal Trainers in Bristol will improve and enhance your performance in your chosen sport through the use of other, non-specific regular training along with carefully planned exercises and training to develop what may be weaker areas. Including other forms of exercise on a regular basis will improve performance in their main sport,[…]

Read More