Online Coaching

online-training-banner


Have you thought about hiring a personal trainer, nutritionist, life coach or other health and fitness professional, and been put off by either the cost, time or distance needed to make it worthwhile?

Maybe you are already at a high standard of health/fitness, and don’t need the dedicated one-on-one attention the above provides – but need an expert to help you reach the next level?

Or perhaps you have a goal that you really want to achieve, and having someone to keep you on track and accountable is all you need?

If so, then we have a solution for you.

With the advent of modern technology, and the ease at which we can communicate anywhere in the world, we are able to provide tailored plans that cover the following areas:

  • Weight Loss
  • Muscle Gain
  • Sports Specific Training Plans (Pre, Post & In Season)
  • Mindset & Motivation
  • Nutrition plans and meal guides

As part of this service, you will receive a full assessment (done over the phone or Skype) and then receive a plan that tells you exactly what we need from you, and what you can expect from us in return.

Then you will receive a bespoke plan every month, which is altered to fit your goals and needs as you progress through our system.

As part of our online training service, you will have daily email/text support from the team (if you require it) as well as a monthly ‘meeting’ online or over the phone. You will also receive regular contact from the Director of Fitness and be fully supported on your journey.

If you would like further development, you can upgrade your membership to include a private one-on-one session per month. In our exclusive facility we can correct your technique, highlight any imbalances, teach you new exercises/drills, work on your mindset or any other issues that will prevent you from achieving your goals.

Just like our studio, our capacity for this service is limited as we do spend time working on your programs and communicating regularly with our clients. This service is limited to 8 individuals, and to apply for a slot, please fill in the application below and one of the team will be in touch within 24 hours

  • :
  • This field is for validation purposes and should be left unchanged.

fitness-consultation-get-started

e-book-full-size

rehabilitative-training

Sports Specific

weight-loss-nutrition