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Diet


There is nothing like lying down, on a Sunday night with a heart going around 100 BPM.   In case you hadn’t guessed…   …I would actually advise that you DON’T try it.   But, in a weird way – am kinda glad it happened to me:   Made me realise that we all deal[…]

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Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]

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Pure Results nutritional advice in Portishead will ensure you put the right foods inside you after exercise. Burning off loads of calories and rewarding yourself afterwards is fine, but eating the wrong foods after exercise means you fail to refuel your body with the vital nutrients needed to recover quickly and continue to exercise hard[…]

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