There is nothing like lying down, on a Sunday night with a heart going around 100 BPM. In case you hadn’t guessed… …I would actually advise that you DON’T try it. But, in a weird way – am kinda glad it happened to me: Made me realise that we all deal[…]
These count towards the less as well for you! 6 months of dieting. At one point living off BLENDED tuna. (As in can of tuna, bit of water, in a blender & down the hatch) Hour of cardio in the morning. Hour of weights every night. 6 days a[…]
Benefits of Bootcamp in Portishead
By pure_admin Blog, Fitness Feb 21, 2014
Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]
Foods For Fitness
By pure_admin Blog, Nutrition Jan 17, 2014
Pure Results nutritional advice in Portishead will ensure you put the right foods inside you after exercise. Burning off loads of calories and rewarding yourself afterwards is fine, but eating the wrong foods after exercise means you fail to refuel your body with the vital nutrients needed to recover quickly and continue to exercise hard[…]
Breakfast Tips For Your Weight Loss Plans in Portishead
By pure_admin Blog, Diet, Nutrition Nov 30, 2013
A great breakfast makes the perfect start to the day, and can help keep you on track by releasing energy slowly. With Pure Results weight loss plans in Portishead, you can learn the best way to start your day, discovering what foods your body craves first thing in the morning, you can get your own[…]