Browsing tag:

exercise


There is nothing like lying down, on a Sunday night with a heart going around 100 BPM.   In case you hadn’t guessed…   …I would actually advise that you DON’T try it.   But, in a weird way – am kinda glad it happened to me:   Made me realise that we all deal[…]

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What it made of plastic, has attachment straps, can fit discretely into a bag and give you hours of ‘fun’ for years….   😉   Well, firstly we need to define what ‘fun’ is   (remember you are talking to a personal trainer here!)   I am talking about something that has been around for[…]

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Detox is simply the removal of toxins from the body. A period of detox leaves your body feeling healthier and lighter, and as toxins within the body are stored in major organs such as the liver, stomach and brain, you will find these organs functioning better as a result. You can obtain detox advice in[…]

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The weather’s cold, so jumpers are baggy, coats cover a multitude of sins, and if your waistband’s a little tight, what of it? The temptation to overindulge is terrific, and none of us are immune. However, when all that’s left of the last mince pie is a few crumbs, you can’t use the excuse that[…]

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Using Pure Results Personal Trainers in Bristol will improve and enhance your performance in your chosen sport through the use of other, non-specific regular training along with carefully planned exercises and training to develop what may be weaker areas. Including other forms of exercise on a regular basis will improve performance in their main sport,[…]

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Kettlebells, for all their simplicity, are the ultimate exercise system, giving the user a full body workout with all the health advantages of shedding excess weight, building and toning muscle, increasing the heart rate and maintaining the flexibility of the entire body. Kettlebell training in Portishead will make you feel stronger, give you a faster metabolic[…]

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