Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]
Benefits of Bootcamp in Portishead
By pure_admin Blog, Fitness Feb 21, 2014
Nutrition Tips For Sports Performance Training in Portishead
By pure_admin Blog, Fitness Feb 14, 2014
Regardless of your sport, eating to fuel your body is an essential element that is often ignored, leading to nutritional deficits, chronic tiredness and even anaemia. Pure Results sports performance training in Portishead delivers nutritional advice that is relevant to your particular sport, whether it be strength-based, endurance-based, or one requiring elements of both. Exercising[…]
Get the right advice for effective back injury rehab Whether you’re a regular gym goer or just thinking about a new fitness programme you might join, if you’re suffering from back pain, it’s important that you get advice before going ahead. The wrong type of exercise might exacerbate your back problem and make it more[…]
The Myths And Truths About Detoxing
By pure_admin Blog, Diet, Fitness, Nutrition Jan 31, 2014
Detox is simply the removal of toxins from the body. A period of detox leaves your body feeling healthier and lighter, and as toxins within the body are stored in major organs such as the liver, stomach and brain, you will find these organs functioning better as a result. You can obtain detox advice in[…]
Boost Your Health With Personal Training in Portishead
By pure_admin Blog, Fitness, Nutrition Jan 24, 2014
Working with a personal trainer is one of the best health choices you can make, whatever your targets are, and regardless of your current fitness level. Your personal trainer will plan a suitable exercise regime to help you progress at a rate appropriate to your needs. With a personal trainer who is an expert in[…]
Foods For Fitness
By pure_admin Blog, Nutrition Jan 17, 2014
Pure Results nutritional advice in Portishead will ensure you put the right foods inside you after exercise. Burning off loads of calories and rewarding yourself afterwards is fine, but eating the wrong foods after exercise means you fail to refuel your body with the vital nutrients needed to recover quickly and continue to exercise hard[…]
28 Days To Weight Loss in Portishead
By pure_admin Blog, Diet, Fitness Jan 10, 2014
Losing weight is a challenge, and keeping it off is an even greater challenge. However, under the guidance of our world-class nutritionists, rapid weight loss in Portishead can be achieved in just 28 days. Eating the right foods is essential for weight loss, and with our expert advice you will improve your diet and lifestyle[…]
Want To Lose Your Festive Fat?
By pure_admin Blog, Fitness Jan 03, 2014
The weather’s cold, so jumpers are baggy, coats cover a multitude of sins, and if your waistband’s a little tight, what of it? The temptation to overindulge is terrific, and none of us are immune. However, when all that’s left of the last mince pie is a few crumbs, you can’t use the excuse that[…]
Tailor Your Exercise to Your Needs With A Personal Trainer in Portishead
By pure_admin Blog, Fitness Dec 03, 2013
When it comes to getting fit and toning up, you may think that you already know how to get the results you desire. Dieting and exercising will help you to achieve your health and lifestyle goals, but if you lack personal training qualifications, how do you know that you are not doing more harm than[…]
Using Pure Results Personal Trainers in Bristol will improve and enhance your performance in your chosen sport through the use of other, non-specific regular training along with carefully planned exercises and training to develop what may be weaker areas. Including other forms of exercise on a regular basis will improve performance in their main sport,[…]
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