Browsing tag:

personal trainer


What it made of plastic, has attachment straps, can fit discretely into a bag and give you hours of ‘fun’ for years….   😉   Well, firstly we need to define what ‘fun’ is   (remember you are talking to a personal trainer here!)   I am talking about something that has been around for[…]

Read More

Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]

Read More

Get the right advice for effective back injury rehab Whether you’re a regular gym goer or just thinking about a new fitness programme you might join, if you’re suffering from back pain, it’s important that you get advice before going ahead. The wrong type of exercise might exacerbate your back problem and make it more[…]

Read More

Pure Results nutritional advice in Portishead will ensure you put the right foods inside you after exercise. Burning off loads of calories and rewarding yourself afterwards is fine, but eating the wrong foods after exercise means you fail to refuel your body with the vital nutrients needed to recover quickly and continue to exercise hard[…]

Read More

Losing weight is a challenge, and keeping it off is an even greater challenge. However, under the guidance of our world-class nutritionists, rapid weight loss in Portishead can be achieved in just 28 days. Eating the right foods is essential for weight loss, and with our expert advice you will improve your diet and lifestyle[…]

Read More