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sports injury


What it made of plastic, has attachment straps, can fit discretely into a bag and give you hours of ‘fun’ for years….   😉   Well, firstly we need to define what ‘fun’ is   (remember you are talking to a personal trainer here!)   I am talking about something that has been around for[…]

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Get the right advice for effective back injury rehab Whether you’re a regular gym goer or just thinking about a new fitness programme you might join, if you’re suffering from back pain, it’s important that you get advice before going ahead. The wrong type of exercise might exacerbate your back problem and make it more[…]

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