Pure Results nutritional advice in Portishead will ensure you put the right foods inside you after exercise. Burning off loads of calories and rewarding yourself afterwards is fine, but eating the wrong foods after exercise means you fail to refuel your body with the vital nutrients needed to recover quickly and continue to exercise hard consistently.
It is vital to replace fluids and electrolytes lost through sweat, this essential nutritional advice in Portishead will inform you of when and what to drink. Within the first fifteen minutes you should begin sipping water or a commercially available sports drink. Carbohydrates also need to be replenished, ideally within fifteen to thirty minutes after exercise. Fruit or fruit juice is best; bananas also contain potassium, which is vital for nerve stimulation of muscles. Carbohydrates help to replace glycogen, which is stored within muscles.
Pure Results nutritional advice in Portishead can help you to eat the right foods and in the correct ratio. Within thirty minutes of a workout you need to consume carbohydrates and protein, together if possible. Eating carbohydrate rich food stimulates the production of insulin, which helps move carbohydrates into the muscles to provide energy. Combining carbohydrates and protein at a ratio of 4:1 doubles the amount of insulin produced by the body. Protein contains amino acids, which not only help rebuild muscle tissue damaged during prolonged sessions of intensive exercise; it serves to stimulate the immune system, which makes you more resistant to infections.
Protein shakes, mixed with water or milk, or protein smoothies containing fruit are ideal. Eating a meal straight away may not be tolerated, but should be consumed within two hours, as the benefits reduce significantly after that time. Glycogen storage reduces by 50% after two hours.
Failing to refuel your body after strenuous exercise leads to the breakdown of muscle tissue, which is the reverse of what exercise is all about. Building strong muscles is essential, but you must also eat lean protein-rich foods like chicken to rebuild those muscles after exercise. If you need any further information, then ask Pure Results for nutritional advice in Portishead.