Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]
Benefits of Bootcamp in Portishead
By pure_admin Blog, Fitness Feb 21, 2014
The Myths And Truths About Detoxing
By pure_admin Blog, Diet, Fitness, Nutrition Jan 31, 2014
Detox is simply the removal of toxins from the body. A period of detox leaves your body feeling healthier and lighter, and as toxins within the body are stored in major organs such as the liver, stomach and brain, you will find these organs functioning better as a result. You can obtain detox advice in[…]