What it made of plastic, has attachment straps, can fit discretely into a bag and give you hours of ‘fun’ for years…. 😉 Well, firstly we need to define what ‘fun’ is (remember you are talking to a personal trainer here!) I am talking about something that has been around for[…]
Benefits of Bootcamp in Portishead
By pure_admin Blog, Fitness Feb 21, 2014
Bootcamp in Portishead offers a fitness boost to everyone, regardless of their age, gender, fitness level and aspirations. Group bootcamp sessions are designed to make exercise fun, social and inclusive, with everyone working together as a team, motivating and encouraging each other to complete each exercise. The resistance levels and numbers of repetitions performed can[…]
Get the right advice for effective back injury rehab Whether you’re a regular gym goer or just thinking about a new fitness programme you might join, if you’re suffering from back pain, it’s important that you get advice before going ahead. The wrong type of exercise might exacerbate your back problem and make it more[…]
The Myths And Truths About Detoxing
By pure_admin Blog, Diet, Fitness, Nutrition Jan 31, 2014
Detox is simply the removal of toxins from the body. A period of detox leaves your body feeling healthier and lighter, and as toxins within the body are stored in major organs such as the liver, stomach and brain, you will find these organs functioning better as a result. You can obtain detox advice in[…]
Boost Your Health With Personal Training in Portishead
By pure_admin Blog, Fitness, Nutrition Jan 24, 2014
Working with a personal trainer is one of the best health choices you can make, whatever your targets are, and regardless of your current fitness level. Your personal trainer will plan a suitable exercise regime to help you progress at a rate appropriate to your needs. With a personal trainer who is an expert in[…]
Foods For Fitness
By pure_admin Blog, Nutrition Jan 17, 2014
Pure Results nutritional advice in Portishead will ensure you put the right foods inside you after exercise. Burning off loads of calories and rewarding yourself afterwards is fine, but eating the wrong foods after exercise means you fail to refuel your body with the vital nutrients needed to recover quickly and continue to exercise hard[…]
28 Days To Weight Loss in Portishead
By pure_admin Blog, Diet, Fitness Jan 10, 2014
Losing weight is a challenge, and keeping it off is an even greater challenge. However, under the guidance of our world-class nutritionists, rapid weight loss in Portishead can be achieved in just 28 days. Eating the right foods is essential for weight loss, and with our expert advice you will improve your diet and lifestyle[…]