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Focus on small daily wins Keep the mind ticking p

Focus on small daily wins

Keep the mind ticking positively

Don’t make excuses

Be in a better place when the gym doors open again ☑️

@wodfots 🔥

To be motivated day in day out and never feel defl

To be motivated day in day out and never feel deflated is not easy! We are all human and it’s ok to have days like that.

How ever you’re going to set yourself up for more success in health, work & life and find it much easier to stay motivated if you have some sort a plan, structure and routine.

Now, lockdown may have caused some problems to your old routine or put some negativity in your head, but you have to adapt and move on.

Focus. Keep your head up. Smile

Have a good weekend everyone👌🏻

P.s PR clients you’ve adapted & smashed it this week, keep it up 🔥

With another lockdown looming meaning home workout

With another lockdown looming meaning home workouts are back in the mix, who’s lucky enough to have some kettlebell’s at hand ?!

If you’re struggling for workout ideas/motivation or want a program to follow to guarantee progress & have that accountability, just give us a message for some direction and join the team!👌🏻

It’s the first full week back of the new year to

It’s the first full week back of the new year tomorrow, luckily for us in tier 3 meaning our doors remain open. Lets hope it stays this way!

The gym has been fully cleaned, Covid procedures are in place & we are ready 🙌🏻

It’s the perfect time to make your health and fitness a priority. Set your goals, have a plan and start as you mean to go on!

P.s. The gym should be enjoyed at any age or ability, just look at Mother & Daughter smashing it!

📸@wodfots

Well that’s a wrap with 2020, a strange and toug

Well that’s a wrap with 2020, a strange and tough year to say the least! That being said we’ve still made some good memories and overcome the challenges that have come our way

Thank you to everyone that has followed or supported us in anyway

Thank you to all our incredible clients for your loyalty and making our job as coaches/ Trainers rewarding everyday

Bring on 2021 and anything that comes with it!

We will continue to grow 🙌🏻

What a week, it’s good to be back! Over 80 PT s

What a week, it’s good to be back!

Over 80 PT sessions delivered ✔️

Clients smashing their training✔️

Everyone enjoying themselves ✔️

Gym cleaned top to bottom ready for a new week✔️

Have a good weekend!

Back in the game 💪🏻

Back in the game 💪🏻

Some great news to start the week!! Bring on Wedn

Some great news to start the week!!

Bring on Wednesday the 2nd 💪🏻🙌🏻

Let’s smash December and finish the year with some positivity ✔️

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