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Some great news to start the week!! Bring on Wedn

Some great news to start the week!!

Bring on Wednesday the 2nd 💪🏻🙌🏻

Let’s smash December and finish the year with some positivity ✔️

If you’re lucky enough to have a kettlebell hand

If you’re lucky enough to have a kettlebell handy then give this full body workout a go 💪🏻

Rest 3 - 5 minutes between each workout

* Emom - Every minute on the minute. Complete reps and rest for the remainder of the minute 👍🏻

Don’t hesitate to give us a message if you are unsure on anything 😃

Short but sweet full body workout 🔥 Rest 2 min

Short but sweet full body workout 🔥

Rest 2 minutes between each set of 5 rounds and keep the technique good on the burpees!

If you’re unsure of an exercise google or give us a message👌🏻

AMRAP - as many rounds as possible * Use the sofa

AMRAP - as many rounds as possible

* Use the sofa for the rear foot elevated split squats

Start the clock and get a sweat on ✔️😅

‘Your mindset is your collection of thoughts and

‘Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you think, what you feel, and what you do’

One thing you have control over ✅

Last day in the gym before lockdown and it’s bee

Last day in the gym before lockdown and it’s been a busy one so far!

For most of us it means home workouts again, if you’re lucky enough to have equipment or a home gym set up then get your head down and crack on, if not, you’ve got your body and the great outdoors. Use it.

Body weight workouts are great, just be mindful and don’t go overboard with silly amounts of reps and sets or over complicated exercises. Keep it simple and enjoy it.

If you’re struggling for ideas keep an eye out 👀

Sadly we will be closing our doors again for lockd

Sadly we will be closing our doors again for lockdown 2!

However This does not mean you need to let your health and fitness slip or any of the targets/ goals you’ve had set go out of sight and mind.

Just like last time we will be posting simple but tasty recipes, workouts that can be done inside or outdoors and tips on how to stay focused and on track ✔️

We also have our online training option. If you need that extra accountability, a personal approach and individualised program for your training and nutrition, get in touch with us on here or any of the team individually. It WORKS ✅

Times are weird. FOCUS on what YOU can control.

Dan, Andy, Cam & Aaron

Like marmite 😆 Who loves the ski-Erg?! If you

Like marmite 😆

Who loves the ski-Erg?!

If you’ve got access to one give this session a go for a solid shoulder and core workout 🔥

Every 5 minutes x 5

-500/300 m ski
-60sec/45 sec Plank
-16/10 Push ups with shoulder tap

(Lower number is scaled down)

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