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A good programme will be designed around the follo

A good programme will be designed around the following fundamental movement patterns, why change what works?!

✔︎ Push

✔︎ Pull

✔︎ knee Dominant

✔︎ Hip dominant

✔︎ Carry

✔︎ Core/Rotation

Once you’ve got those exercises in place you can add all the finer detail 👌🏻 With gyms (hopefully) reopening soon , If you need any help with your return to training we are always here to help!
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(Yes this was taken before lockdown 😆)

We are ready for another big week at Pure✅ let’s hope the weather holds out until we are allowed to return to normal 🙏🏻
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How ever over the Past few weeks it’s been great to have existing clients return to training and get back on track and welcome some new faces ready to set and smash their goals.
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Enjoy the rest of your weekend and set yourself up for another successful week👌🏻

New week Set yours goals Stay focused Enjoy it

New week

Set yours goals

Stay focused

Enjoy it ✔️

An update from us at Pure Results As a result of

An update from us at Pure Results

As a result of the recent government guidelines (Personal trainers can now train clients outside keeping social distancing rules in place) we have been inundated with messages wishing to either get back to work, or start working with us

We are genuinely touched that we hold such an important place in your fitness goals

At Pure Results we are all about long term progress and safety, of both our clients and ourselves which is par amount

That and we are going to ensure we are compliant with the government and local councils health & safety guidelines and the insurance guidelines

We will not be making any rash decisions with ‘stop gap’ and potentially unsafe practises until we have spent time ensuring we have all the facts and ensuring we are putting those first and foremost at our every decision
Thank you for bearing with us - and supporting us - during these unique times

We appreciate your continued kind words and loyalty, and we in turn plan to serve you and the local community for many years to come

Andy, Cam & Aaron

More often than not the problem people have with p

More often than not the problem people have with progress comes down to consistency.

Especially at this time, there are soo many home workouts flying around that can get quite confusing and simply won’t benefit you as much as solid simple movements done well.

The same goes with nutrition....

When the government says we can, we will be ready

When the government says we can, we will be ready 👊🏻
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We just want to say a big well done to all our current clients training at home - Online, you’re smashing it. To those of you that don’t work with us, keep up the good work & if you’re struggling with anything health/ fitness related or want to be part of our community then give us a message ✔️

You can’t beat 1-1 coaching, get us back in the

You can’t beat 1-1 coaching, get us back in the gym. We miss it!!

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