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PORTISHEAD EXCLUSIVE FITNESS FACILITY
Mind. Body. Health

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We are a specialist personal training facility. A place where YOU come first.

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You do the work, we make it fun 😆

You do the work, we make it fun 😆

Give us a smile, it’s Monday 😁 Another week

Give us a smile, it’s Monday 😁

Another week to do something your future self will thank you for!

Box Squats and Ring rows. Do the basics well, you

Box Squats and Ring rows. Do the basics well, you can’t go wrong

Warm up, prime the body ✔️

Strength work ✔️

Accessory work ✔️

Conditioning block ✔️

#dontquit

ɴᴇᴠᴇʀ ɢɪᴠᴇ ᴜᴘ ⠀⠀⠀⠀⠀⠀

ɴᴇᴠᴇʀ ɢɪᴠᴇ ᴜᴘ
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Happy Monday Humans
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Another big week incoming 💪🏻

Oh it’s good to be back! Procedures and system

Oh it’s good to be back!

Procedures and systems are in place #covid19 and training is running smoothly 👌🏻

Bring on Monday!

JUST A FEW MORE WEEKS - Its been a long time comin

JUST A FEW MORE WEEKS - Its been a long time coming but we can’t wait to officially open back up 💪🏻🙌🏻
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We would just like to take this time to thank all our wonderful clients for the support & care shown or to anyone else that reached out in one way or another - Thank you

Online/Outdoor sessions have been great and have provided us with the opportunity to continue to train clients & take on new members which has been amazing, but the real work can commence soon when we are back inside!

Keep an eye out for posts over the coming weeks for tips and things to think about when returning to the gym 👌🏻 Or If you have any questions then feel free to get in touch and we will do our best to help.

MIND.BODY.HEALTH

A good programme will be designed around the follo

A good programme will be designed around the following fundamental movement patterns, why change what works?!

✔︎ Push

✔︎ Pull

✔︎ knee Dominant

✔︎ Hip dominant

✔︎ Carry

✔︎ Core/Rotation

Once you’ve got those exercises in place you can add all the finer detail 👌🏻 With gyms (hopefully) reopening soon , If you need any help with your return to training we are always here to help!
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(Yes this was taken before lockdown 😆)

We are ready for another big week at Pure✅ let’s hope the weather holds out until we are allowed to return to normal 🙏🏻
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How ever over the Past few weeks it’s been great to have existing clients return to training and get back on track and welcome some new faces ready to set and smash their goals.
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Enjoy the rest of your weekend and set yourself up for another successful week👌🏻

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